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25 Steps To Instant Wellness
Shehzaan Virani from Mumbai
health, health tips, 25 tips to instant wellness
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Recent Posts from "25 Steps To Instant Wellness"
Step 25. Get creative with your workout
17 Apr 08, 2:28 PMIf a closed gymnasium is not where you'd rather be, then try joining a sport or take up salsa or Bollywood dancing classes instead....
Step 24. Taking the steps is not a substitute
17 Apr 08, 2:28 PMIn fact this could lead to knee injury, particularly if you lead a sedentary lifestyle....
Step 23. Don’t skip the warm-up stage
17 Apr 08, 2:28 PMAll too often people skip their warm-ups due to lack of time. It is dangerous to exercise cold-muscles and increases the risk of muscle injury and joint pain....
Step 22. Don’t overlook the mind-body conne
17 Apr 08, 2:27 PMOnly if you are mentally fit will you be able to concentrate on your work-out and thereby get the most out of it. ...
Step 21. Don’t pop vitamin pills
17 Apr 08, 2:26 PMUnless prescribed by a doc, don’t consume vitamin tabs. While some such as Vitamin B are water-soluble and will be automatically flushed out of your system, s...
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