Fitnesolution
Kiran Sawhney from Delhi
It is about me, health and fitness.
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Recent Posts from "Fitnesolution"
Bosu- Rotator Cuff Muscles-Series 45
5 Sep 08, 10:15 PMRotator Cuff Muscles Shoulder joint is the most mobile joint of human body. It is a ball and socket joint. It can do flexion, extension, hyper extension, abduc...
Bosu- Tricep-Series 44
5 Sep 08, 1:22 PMTricep Kickback 1. Stand with one foot on top of the Bosu and one foot behind on the floor. Hold weight in one hand, close to your waist and elbow is bent. You...
Bosu- Tricep-Series 43
4 Sep 08, 1:38 PM1. Tricep overhead extension Sit on Bosu. Take a dumbell in hand. Extend the hand straight up and exhale. Then bend it down and inhale. The movement should com...
Bosu- Bicep-Series 42
3 Sep 08, 7:10 AM1. Concentration curl Muscle Worked: Biceps Sit on the Bosu . Spread your legs apart into a V and lean forward slightly. Grasp the dumbbell in one hand with y...
Bosu- Bicep-Series 41
2 Sep 08, 1:36 PMFollowing exercises target Biceps. It is called Bicep Curl Starting Position: Stand on top of Bosu with Dumbell in each hand. Instructions Execution With e...