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21
Apr
2017

10 Heart-Healthy Foods You Need in Your...

Healthy eating is not about strict dietary impediments, remaining unreasonably thin, or denying yourself of the nourishments you cherish. It's about feeling awesome, having more vitality, enhancing yo...

21
Apr
2017

Five Ways to Get Your Monkey Minds to Si...

We all have monkey minds. According to Buddha, all humans have drunken psyches clamoring for attention. Sometimes our monkey minds inhibit fear in us, pointing out all the things we deem dubiously of,...

19
Apr
2017

Relieve Stress from Work...

Dealing with too much work will most certainly contribute to the amount of stress you are already experiencing in the workplace. Much of the stress is rooted in the problem associated with managing th...

08
Apr
2017

Health Benefits of Peppermint...

Peppermint is extracted from the mint plant, which can be grown in home gardens and is a natural hybrid of water mint and spear mint. There are around 25 different species of the mint plant.Peppermint...

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