Research: Use blogs that publishes content that is based on research ans is relevant to what your topic is.
Post Ideas: At times you will just run out of ideas for post not sure what to do. use google and apps like Evernote to note down all that ticks in your mind. Something will surely turn into a new post.
1 per day: If you have just started blogging, then writing consistently might take time. So set a target to have 1 post per day that is well researched.