Sandip Roy

Sandip Roy's Happiness India Project

Happiness Science For Everyone! 750,000+ visits.
Research-based articles on Happiness, Hope, Love, Grit,
Flourishing, Mindfulness, Gratitude and Wellbeing. Learn to
be happy. Find your happiness.

  • Rated2.5/ 5
  • Updated 2 Months Ago

What Is Mindfulness Meditation?

Updated 2 Months Ago

What Is Mindfulness Meditation?
Mindfulness meditation is settling down at a place devoid of physical interruptions to focus the mind on the present experiences, usually centered on awareness of the breathing process, with an attitude of openness, curiosity, acceptance, and non-judgment.
Read More