A grateful heart is a magnet for miracles, so start each day with a grateful heart! Sometimes the heart knows things...the mind cannot explain. Living in a chaotic and restless world, it is impossible for us to find peace and the quite time we need to unwind. We get burdened by society to lead a certain lifestyle. In this era, technology rules over us. We have become mere puppets. We are on our phones or laptops or any gadget - you name it and we are on it!! Our mind is overflowing with thoughts constantly. We are unable to cope with the pressure, and hence suffer from stress and depression. Having a calm mind has become the latest luxury. We seek to get onto the digital detox bandwagon to find ourselves. The last couple of years, with a rough patch of bad health, my mother's passing (which was the biggest set-back). It has been very hard to let her go!! I have tried to focus and meditate to find inner healing! Meditation has helped me to find self-love and sense of purpose to move