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Sreeraj M Ajay's Drworkout.fitness

We are a group of fitness industry experts dedicated to
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Recent blog posts from Drworkout.fitness


Best Yoga Poses for Mental Health
Best Yoga Poses for Mental Health
Introduction Having a good stretch in the morning feels is great. But there’s a lot more to stretching that we know. Yoga exercises implement stretching exercises that go beyond just the perks of fl...
1 Month Ago
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10 Shoulder Pain Relief Exercises
10 Shoulder Pain Relief Exercises
Tight or stiff shoulder can cause you a great deal of discomfort. In fact in some cases, it can greatly interfere with your mobility. In most cases, shoulder pains are caused by poor sitting positions...
1 Month Ago
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The Best of Safe Anabolic Steroids for Bodybuilding
The Best of Safe Anabolic Steroids for Bodybuilding
The use of progressive resistance to improve body structure did not start today. People have been engaging in this practice for centuries. Originating in England in the late 1800s, muscle-building sti...
2 Months Ago
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How Many Calories Should an Athlete Eat Per Day
How Many Calories Should an Athlete Eat Per Day
Need of energy in athletes An athlete’s key to an active life routine is physical fitness. Whether an athlete is a runner or a game player, they all rely on energy, ability and strength. It takes ti...
2 Months Ago
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The Best Cardio Workouts for Fat Loss
The Best Cardio Workouts for Fat Loss
  A well balanced workout plan should include cardio exercises and strength training workouts, but not necessarily in the same session. A combination of cardio exercises and strength training exercis...
3 Months Ago
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Best Gym Cardio Machines for Weight Loss
Best Gym Cardio Machines for Weight Loss
  Cardio machines are very effective for weight loss. However, when you walk into the gym without knowing which machines to use, it is difficult for you to choose the most effective exercises. This ...
3 Months Ago
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