Vikas Yadav's Vikas Fitness Guide - Diet And Health Blog

I am Vikas your online personal trainer and nutritionist
well I am here for only for sharing my fitness experience
and nutrition experience and i am ACM certified nutritionist

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  • Updated 6 Months Ago

Beginner's Strength Training tips-How to Get Started

Updated 2 Years Ago

In this post, we will tell you about beginner strengthening tips, how you can start basic exercises if you are completely new to the fitness.
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