Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

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  • Updated 10 Hours Ago

Recent blog posts from Women Fitness


A Holistic Approach to Sports Performance - Women Fitness
A Holistic Approach to Sports Performance - Women Fitness
It’s not uncommon while watching world-class athletes glide effortlessly across fields, courts, tracks, and rinks, to wonder what it would take for us to do the same....
10 Hours Ago
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EQUELLE®: A New Non-Hormonal Supplement for Menopause Symptom Relief† - Women Fitness
EQUELLE®: A New Non-Hormonal Supplement for Menopause Symptom Relief† - Women Fitness
Approximately 6,000 women in the U.S. reach menopause each day and about 85 percent of women experience some kind of bothersome symptoms....
10 Hours Ago
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Actor Tina Lifford Talks About Her Passion, Fitness, Films & Lots More - Women Fitness
Actor Tina Lifford Talks About Her Passion, Fitness, Films & Lots More - Women Fitness
Veteran Hollywood actor Tina Lifford (“Parenthood”) has hit her stride in the role of Aunt Vi on the critically-acclaimed OWN drama “Queen Sugar.”...
1 Day Ago
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How To Fit In Fitness When You’re Already So Busy - Women Fitness
How To Fit In Fitness When You’re Already So Busy - Women Fitness
"Of course you have time to work out. The President of the United States works out regularly. Are you busier than the President of the United States?"...
1 Day Ago
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Best Type of Yogurt For Weight Loss - Women Fitness
Best Type of Yogurt For Weight Loss - Women Fitness
Yoghurt is often times marketed to people as a healthy product. However, the flavourings and sugars added to most yoghurt products can make them seem a little bit more like junk food to many....
2 Days Ago
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5 IMDb 2018 Sexiest Women Join Us on Women Fitness - Women Fitness
5 IMDb 2018 Sexiest Women Join Us on Women Fitness - Women Fitness
Irina Shayk, Barbara Palvin, Heather Rae Young, Nikki Leigh & Brittney Palmer come together on Women Fitness to share their diet, exercise & fitness need, a secret to their sexy physique....
5 Days Ago
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