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MUDRAS: THE CIRCUIT SYSTEM OF ENERGY | Yoga Nisarga

Updated 7 Months Ago

MUDRAS: THE CIRCUIT SYSTEM OF ENERGY | Yoga Nisarga
The practice of yoga can be traced back thousands of years. While it does consist of breathing, mindfulness, and exercises, there is another lesser-known element that forms an integral portion that ties in all these several elements of yoga: completing the circuit so to speak. This element is called a Mudra. A Mudra, meaning a […]
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