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Eat Well to Be Fit - Bindu Gopal Rao, Freelance Writer & Photographer

Updated 1 Month Ago

Eat Well To Be Fit - Bindu Gopal Rao, Freelance Writer & Photographer
Spread the loveProtein plays a vital role in building and maintaining muscle mass, and the misconception that animal products are necessary for meeting protein requirements is prevalent. However, a vegan diet offers ample opportunities to fulfil protein needs through various plant-based sources. Foods like lentils, beans (such as black beans, kidney beans), pulses, seeds (chia,… Read More Eat Well to Be Fit
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