Exercise is vital to stay healthy and increase longevity. But, Did you know that regular exercise improves mental agility and productivity at work? Regular exercise releases endorphins, helping to improve energy levels and reduce stress. Exercise also improves the functioning of your immune system, which translates to less sick days off from work. Take a look at these ten easy exercises to improve your productivity at work. 1. Start Your Day Off Right Starting your day off with exercise before work will help you clear your mind, so that you can focus better at work. Whether joining a local fitness
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