Good Habits for your Health
Across the internet if you search, you will not just find hundred but millions of advices regarding the good practises that you should follow for a good life. Honestly it took me more than 30 years…...
2 Years Ago
Top Fitness trends for 2022
The past few years have been full of social media, reels, views, and a world of changing trends. Yes, we all want to float on some of the other boats that will sail us away faster, quicker, and muc…...
2 Years Ago
Essential Exercises that are for everyone
Squats I remember the first time I did squats, the Gym trainer told me to hold the pillar and watch my posture; and that’s exactly the rules before you start your squats. Whether you do it with weiâ...
2 Years Ago
Dumbbells- my true friends
Girls shouldn’t lift weights is something I have been hearing since childhood. My brother grew a fondness for workouts when he was in the 11th standard and everybody cheered up because they all wanâ...
2 Years Ago
Consistency- The main rule to get healthy and happy
Hello Guys, In my previous 2 blogs I spoke a lot and this time I want to show you something before you deep dive more. Okay so if I tell you that CONSISTENCY can look like this Year 2018 To this Ye…...
2 Years Ago
5 top Breakfast ideas for the Busy People
Hi Friends, Hope you are doing good and you have read my last blog on the theme ‘Health and Wellness’. As promised I will be sharing 26 blogs and this is my 2nd blog; so witho…...
2 Years Ago
