Vidya Sury

Vidya Sury's Going A-Musing

Collecting Smiles. Writing about Life. Fun. Humor. Love.
Relationships. Health. Tips. Resources. Technology.
Experiences. Stories. Inspiration. Because variety is the
spice of life.

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Journaling as a tool for self-discovery #AtoZChallenge #SelfHelp | Vidya Sury, Collecting Smiles

Updated 4 Years Ago

Journaling As A Tool For Self-discovery #AtoZChallenge #SelfHelp | Vidya Sury, Collecting Smiles
One of the most effective and direct routes to self-discovery is through journaling. Not only does it open up a deeper understanding of self, but also the world around us. When we express our thoughts in writing, it triggers unique mental processes that present us with invaluable new insights. Thanks to my Mom, I write a diary almost regularly as a sort of notes to myself. I write on the laptop as it is easiest for me to keep with the daily routine. Very therapeutic! But you’re probably thinking, “I am not the type who enjoys writing! Where’s the time?” or maybe even “I don’t write well” Good news? There are no rules when it comes to journal writing. All you have to do is write naturally.  It doesn’t matter how well you write. Here are some tips to write naturally and overcome the resistance to write. Do what works best for you Don’t stress over what you are not doing. Simply pick up your journal when you’re in the mood and put it down when the mood passes. Be flexible about changes in focus or technique or perspective. Feel free to write fifty pages over two days and nothing …
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