Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

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  • Updated 6 Months Ago

Recent blog posts from Women Fitness


4 Fitness and Wellness Secrets From The Pros That Every Woman Must Know About - Women Fitness
4 Fitness and Wellness Secrets From The Pros That Every Woman Must Know About - Women Fitness
Men’s and women’s bodies are built differently. That means many things and one of them is the fact that there are some fitness and wellness secrets that best apply to women....
6 Months Ago
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How to Start a Workout Routine for Women - Women Fitness
How to Start a Workout Routine for Women - Women Fitness
By working out regularly, you can lose weight, build muscle, and improve your overall health and fitness. It is important to find a workout routine...
6 Months Ago
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Emanuela Boisbouvier: Exceptionally Talented Actress talks about her Success Story - Women Fitness
Emanuela Boisbouvier: Exceptionally Talented Actress talks about her Success Story - Women Fitness
Actress Emanuela Boisbouvier began acting at age thirteen. During herhigh school years, she took part in school productions....
6 Months Ago
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Joining an On-Line Weight Loss Support Group - Women Fitness
Joining an On-Line Weight Loss Support Group - Women Fitness
People dealing with health issues find solace and inspiration in accountability support groups by having the chance to hear from others sailing in the same boat....
6 Months Ago
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Home-Made Food Supplements: Choosing the Right Combination - Women Fitness
Home-Made Food Supplements: Choosing the Right Combination - Women Fitness
At times, supplements bought at a store can be a little scary to take because their ingredients are not regulated, so we don’t really know what we are taking when we swallow them....
6 Months Ago
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Yoga Asanas for Optimum Pelvic Health - Women Fitness
Yoga Asanas for Optimum Pelvic Health - Women Fitness
Yoga poses can be very helpful for realigning the pelvis so that the pelvis muscles, fascia, and other contents are more balanced . That balance given by the pelvic position impacts...
6 Months Ago
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