Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

  • RatedNot Rated Yet
  • Updated 5 Months Ago

5 Blood-Pressure-Lowering Workouts - Women Fitness

Updated 6 Months Ago

5 Blood-Pressure-Lowering Workouts - Women Fitness
Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension.
Read More