Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
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5 Foam Roller Exercises To Release Muscle Tightness - Women Fitness

Updated 5 Years Ago

5 Foam Roller Exercises To Release Muscle Tightness - Women Fitness
Using foam roller before or after a workout can help decrease muscle fatigue and improve your performance. Regarding the size of the roller, 18 or 24 inches can target most parts of the body and is portable but a larger one that is 36 inches is more versatile and can be used to target larger …
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