Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

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5 Hip Abductor Stretches For Healthy Knees - Women Fitness

Updated 1 Month Ago

5 Hip Abductor Stretches For Healthy Knees - Women Fitness
There are 3 planes of motion through which our body moves: frontal, sagittal and transverse and these muscles work together to maintain alignment of the body in the frontal plane
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