Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

  • Rated2.4/ 5
  • Updated 29 Days Ago

5 Hip Abductor Stretches For Healthy Knees - Women Fitness

Updated 4 Years Ago

5 Hip Abductor Stretches For Healthy Knees - Women Fitness
There are 3 planes of motion through which our body moves: frontal, sagittal and transverse and these muscles work together to maintain alignment of the body in the frontal plane
Read More