Age-by-Age Guide To Milk, Water, Smoothies, And More - Women Fitness

Updated 4 Years Ago

The amount of fluid an individual needs depends on many factors including their age, their gender, the weather and how much physical activity they do, but generally they should aim to drink about 6-8 glasses of fluid per day.

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Age-by-Age Guide To Milk, Water, Smoothies, And More - Women Fitness

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