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Namita Nayyar

Namita Nayyar's Women Fitness

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Baby Yourself: Exercises For The New Mama! - Women Fitness

Updated 4 Years Ago
By Namita Nayyar

Baby Yourself: Exercises For The New Mama! - Women Fitness
Here are some good exercises to try out as soon as the doctor gives permission, which will differ based on your birth experience and other factors.
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