Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

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Hydration for Enhanced Performance - Women Fitness

Updated 8 Months Ago

Hydration For Enhanced Performance - Women Fitness
A recent study looked at how drinking cold water affects hermoregulation and performance in three areas:Endurance (bicycle time to exhaustion),
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