Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

  • RatedNot Rated Yet
  • Updated 5 Months Ago

Namaste Or the Anjali Mudra: A Hand Gesture with Multiple Benefits - Women Fitness

Updated 2 Years Ago

Namaste Or The Anjali Mudra: A Hand Gesture With Multiple Benefits - Women Fitness
Bring the hands together, place the palms gently against one another in front of the heart chakra or in front of the “third eye”, bow, and say “Namaste.
Read More