Namita Nayyar

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Namaste Or the Anjali Mudra: A Hand Gesture with Multiple Benefits - Women Fitness

Updated 1 Month Ago

Namaste Or The Anjali Mudra: A Hand Gesture With Multiple Benefits - Women Fitness
Bring the hands together, place the palms gently against one another in front of the heart chakra or in front of the “third eye”, bow, and say “Namaste.
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