Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

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  • Updated 1 Month Ago

Two Big Motivation Killers Preventing You From Getting Healthy - Women Fitness

Updated 1 Month Ago

Two Big Motivation Killers Preventing You From Getting Healthy - Women Fitness
Why in the world is it so hard to develop healthy habits and stick to them? Why is it so challenging to get to the gym at least three times a week or to eat 3 nutritious meals a day? You may start the process of getting in shape or fueling your body properly, but after a few weeks (or days for some people) you revert right back to your old ways.
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