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Namita Nayyar's Women Fitness

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Yoga Asanas for Optimum Pelvic Health - Women Fitness

Updated 2 Years Ago

By Namita Nayyar

Yoga Asanas For Optimum Pelvic Health - Women Fitness

Yoga poses can be very helpful for realigning the pelvis so that the pelvis muscles, fascia, and other contents are more balanced . That balance given by the pelvic position impacts