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Namita Nayyar's Women Fitness

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Yoga for Managing Symptoms of Menopause - Women Fitness

Updated 5 Years Ago

By Namita Nayyar

Yoga For Managing Symptoms Of Menopause - Women Fitness

Yoga can alleviate menopausal symptoms such as insomnia, depression, hot flashes, and mood swings. In one of the few studies concerned with hot flashes