Yamini Kharat Saha

Yamini Kharat Saha's The Vibrant Writer

The Vibrant Writer is about Positive Mind & Lifestyle while
being Vibrantly Healthy & Radiantly Beautiful using Natural
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  • Updated 6 Months Ago

8 Health Benefits of Regular Swimming including Weight Loss and Joint Strengthening

Updated 1 Year Ago

8 Health Benefits Of Regular Swimming Including Weight Loss And Joint Strengthening
Please follow and like us:Follow Last year was painful for me. I have hurt my knee because of an unfortunate fall and had restrictive moments especially while walking. I was lucky to find an orthopedic doctor that advised me to start swimming to strengthen my knee, lose weight and also tone my muscles. I loved…
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