Heart Health Blog By Dr. Hamdulay - Dr. Zainualbedin Hamdulay

Heart Check-up: A must if you have crossed 40 - Dr Hamdulay

Image Source: Freepik Once you reach the age of 40, you will find that your body cannot keep up with the lifestyle habits you used to have in your 30s. In fact, the 40s decade is one of the most dange...

8 Years Ago

Importance Of Sleeping For the Heart & Overall Health - Dr Hamdulay

Designed by Freepik People who sleep well and for adequate time have good physical, mental and emotional well-being. Good quality sleep has a crucial role in ensuring that the person will be happy and...

8 Years Ago

Prolonged Sitting and Heart Disease - Dr Hamdulay

Why prolonged sitting is not good for your health, who all are affected & how to avoid it? Sitting at a single place for a long period of time or at a stretch can be really harmful for your health. Un...

8 Years Ago

10 Daily Habits That Damage The Heart - Dr Hamdulay

Heart is one of the hardest working organs in your body. It is also the organ that is most neglected because of our lifestyle and dietary habits. As a result, you could end up with cardiovascular dise...

8 Years Ago

Tips For Keeping Heart Healthy During Office Hours - Dr Hamdulay

With a hectic work schedule, taking care of your health usually takes a backseat. You spend more time in the office than anywhere else, so there is usually no time to look after yourself. When you hav...

8 Years Ago