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Purnima Madaan's OOTDiva

Fashion and beauty blog for the modern Indian girl

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  • Updated 5 Months Ago

6 Bedtime Yoga Poses To Help You Sleep Better And Longer

Updated 5 Months Ago

6 Bedtime Yoga Poses To Help You Sleep Better And Longer
Bedtime yoga can be an energizing way to unwind before bed. There are much yoga poses to try before bed, but there are also poses that can help you to doze off. A person’s body is more open to the release of natural endorphins, serotonin, and melatonin. This helps a person’s body to sleep better, […]
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