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Ragesh Nair

Ragesh Nair's RagsNair.com

I blog about a multitude of topics ranging from sports to
social media.

  • Rated3.0/ 5
  • Updated 6 Years Ago

Why Is Self-Affirmation Key For Mental Health?

Updated 6 Years Ago
By Ragesh Nair

Why Is Self-Affirmation Key For Mental Health?
Self-affirmation is a theory that has drawn a lot of scepticism from all quarters, and for the uninitiated it would seem bizarre to pep-talk themselves. But the therapeutic power of affirmations ca…
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