Your Medical Guide - Vidya Sury

5 Quick Tips To Help You Easily Take Control of Your Health

Most people believe they have their health totally under control, but do they? Most of us only have a vague idea of how to take control of your health. Sure, you probably already know that...

3 Years Ago

5 Important Hair Facts - And Why Your skin and hair are BFFs

Skin and hair are connected intricately. Here are some hair facts. Hair has an important role in our appearance. Its functions include body temperature regulation, protection, and a surface to facilit...

3 Years Ago

How to manage stress? Negative health effects of stress with 5 effective tips to manage stress

The human body and brain are resilient enough to endure a certain level of stress. However, when stress builds up and doesn't let up, it can overwhelm your coping mechanisms and lead to a host...

3 Years Ago

How to recognize diabetes symptoms, Tips to manage diabetes

Recognizing Diabetes Symptoms; How Being Diagnosed With Type 2 Diabetes Re-framed My Views Towards Self-Care Living With Type 2 Diabetes — My Story Living with Diabetes. The phrase can strike terror...

3 Years Ago

The Benefits of Strength Training and 6 Quick Tips to Help You Get You Started

This post describes why you need strength training, the benefits of strength training, and tips to get you started. Strength training is an important part of a well-rounded fitness program. As we age,...

3 Years Ago

Powerful Breast Cancer Survivor Story From The Diary of a 35-Year-Old - Be Healthy, Be Happy

Breast Cancer need not be overwhelming. The right support and attitude put you on the path to being a breast cancer survivor and a fulfilling life....

6 Years Ago

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