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Vikas Yadav's Vikas Fitness Guide - Diet And Health Blog

I am Vikas your online personal trainer and nutritionist
well I am here for only for sharing my fitness experience
and nutrition experience and i am ACM certified nutritionist

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Updated 1 Year Ago

Basic strength training tips for beginners

Updated 3 Years Ago

In this post, we will tell you about basic strength training tips, if you are doing strength for the first time then what things you should take care

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Vikas Yadav's Vikas Fitness Guide - Diet And Health Blog

Basic strength training tips for beginners

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