From Bir |
August 03
About Me
Integral Yoga is experiencing and transforming all the levels of our body, breath and mind through the practice of the 4 stages of Yoga. The 4 stages of the Ancient 84 Mahasiddha Lineage of Yoga are Hatha Yoga, Mantra Yoga, Laya- Tantra Yoga and Jnana-Raja Yoga. These 4 parts of the Highest Yoga called Anuttara Yoga-Tantra are based on the Yoga of the Heart- Mahakaruna Yoga.
