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Shubha A's Ayurvedum

We at Ayurvedum, aspire to take you back to the roots, our
original source and align you with the nature. When we are
in harmony with what we are made of – health, happiness
dawns upon us.

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Updated 5 Years Ago

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Intermittent Fasting: What Is It, How's It Done & What Are The Benefits?

Updated 6 Years Ago

By Shubha A

Since Ayurveda recognizes each individual under the three Doshas - Vata, Pitta, and Kapha, it also suggests fasting based on the same classification. Talking of intermittent fasting, it's as old as humans are. But, what is it? How to intermittent fast correctly? What's intermittent fasting for weight loss?

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Shubha A's Ayurvedum

Intermittent Fasting: What Is It, How's It Done & What Are The Benefits?

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