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Preparing the Body and Mind for Pregnancy Through Yoga - Bharat Moms

Updated 2 Years Ago

Preparing The Body And Mind For Pregnancy Through Yoga - Bharat Moms
A great way to stay fit and relaxed during pregnancy is to do yoga or meditate during pregnancy.  There will be a discussion on what prenatal yoga is, the benefits of prenatal yoga, do's and don'ts, and some special safety precautions.
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