- Blog by Dr.Rakesh Mathur
- From Bangalore
- Rate Now
-
Recent blog posts from Dr Rakesh Mathur Blogs
Indian Weight loss Diet
Diet in India or Indian Diet is quite rich in fibres. In the west carbs are often eaten stripped of fiber. Processed flour is used in their bread, cakes, pasta etc. The western diets lack the great…...
16 Years Ago
How to reduce weight?
Reducing weight in a healthy way is more important as following crash diets and taking food supplements can be harmful in the long run.Proper diet as well as adequate physical activity is important…...
16 Years Ago
All About Swine Flu (H1N1)
An outbreak of the H1N1 virus (swine flu) has lately caused concerns of a worldwide pandemic. As of this writing, the World Health Organization (also known as WHO) reports that thirty-nine countrie…...
16 Years Ago
What to eat before and after workout
Lots of my patients ask me what they should have and howmuch they should have before and after workout. Food is one of life’s simple pleasures. Its role in our bodies, however, is very compli…...
17 Years Ago
Calories burnt in various activities
For those who want to know howmany calories they are burning by doing various activities, here is a useful link where one can check out Calories Burnt in various exercises and activities e.g. walki…...
17 Years Ago
Acai Berry benefits
Recently I have heard about this new fruit from South America called acai Berry. There was an interesting article on LifeMojo giving benefits of Acai Berry. Weight loss is one great and natural beâ€...
17 Years Ago
New Blog Posts
