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Hanan Parvez's Psych-Mechanics

Exploring the mechanics of the human mind

  • Rated2.6/ 5
  • Updated 4 Years Ago

Why practicing mindfulness at work doesn't work

Updated 5 Years Ago

Why Practicing Mindfulness At Work Doesn
The goal of mindfulness is to shift one’s attention inward and observe thoughts, feelings, and emotions without judgment. This mental practice helps people relax
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