5 Simple Health Hacks for the Festive Season
It’s the season to be jolly. Yes, another year is coming to an end and we are well into the month of super- sized celebrations. For most people, this is followed by a month of the blues and w…...
9 Years Ago
(Un)Healthy Obsession
At Beaming Health we are all about creating a healthy lifestyle. We have talked to you about eating right, working out and managing stress. We also try to walk the talk or practice what we preach a…...
9 Years Ago
Introducing Your Child To Vegetables
“After 24 months children become reluctant to try new things and start to reject foods.” – Prof Marion Hetherington, University of Leeds As a mother*, I’m not sure if the above st…...
9 Years Ago
Defying the Aging Process
At 50 you’re expected to be close to achieving your life’s professional and personal goals. Time is always crunched and priorities change resulting in stress and related ailments. Is 50 old or yo...
9 Years Ago
The Workout Series - Brain Health
A friend’s grandmother is used to meeting her Quiz club every month. Since she turned 80, the family insists that she not drive herself and rather get dropped and picked up on her outings. Wh…...
10 Years Ago
5 Healthy Ideas to Try This Week
Every January all of us make resolutions, many of which center around health and fitness. The problem with these resolutions is, we have the big picture but not the steps to achieve them and so the…...
10 Years Ago
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