Fasting is an ancient practice. In fact, in various culture
around the world, fasting is practised either as part of
their spiritual practices or way of maintaining good health.
By just taking the name mouth starts watering… is not it!! Not only are they juicy, summery and delicious but also an authentic super food. This bright red color berries has many hidden health beneâ...
 Like anything good in the world good health is also earned. Good health can be earned by maintaining a right balance between exercise, Positive mental attitude, sufficient sleep and rest and…...
 We all know that how our grandparents have enjoyed good health as comparison to current generation suffering through lot of health issues starting from the early ages of 20s and 30s. Researc…...
You must have tried at least once to eat healthier. Unless you are strong-minded, chances are you were not been able to adhere to it.  You are not the only one facing this… so don’t be disappoint...
Bored of eating plain omelettes? Or overtly masala-fried spicy sides over lunch? Sometimes I enjoy plain, less spicy but nutritious lunch or even dinner. So again there we are-What can be a simple …...
Blueberries are perennial flowering plants with indigo-colored berries. They are native to North America and are now gaining popularity around the world in cuisines from Asia to Mediterranean. Blue…...