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12 Years Ago
01
"BODYBUILDING IS NOT JUST A PHYSICAL THING. MENTAL FITNESS IS ALSO SOMETHING THAT MUST BE BUILT UP." Lies are what make up those guys that ......
14 Years Ago
10
"Expect to train hard, and over time your hard work will pay off in dividends." - Arnold Born in the outskirts of Graz, Austria, Schwarze......
14 Years Ago
09
“At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate ......
14 Years Ago
10 Abdominal Training Tips
Breathing : It is often preached to exhale on the contraction and inhale on the negative portion of the repetition. However, you can produce......
15 Years Ago
Upper Body Training
Forearm One body part that a lot of bodybuilders do not train is the forearm. It is almost vital to train your forearm with the same inten......
15 Years Ago
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