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Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

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5 Blood-Pressure-Lowering Workouts - Women Fitness

Updated 4 Years Ago

By Namita Nayyar

5 Blood-Pressure-Lowering Workouts - Women Fitness

Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension.