For the uninitiated, fad diets are usually quite restrictive diets don’t teach any healthy, long-lasting habits. They can be difficult to maintain and possibly even hazardous to your health. Your diet must be balanced, no matter what your goal in undertaking it is. Otherwise, it might leave you hungry, weak, and fatigued. It could negatively impact either your metabolism or your hormonal health and can increase stress or anxiety over food choices. Besides, it also might just be a waste of time. If you need to prevent such consequences, you need to be aware of your choices and selections. So,
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