Aditya Shukla's Cognition Today
Applications of psychology & other useful insights
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Third Person Self-Talk Is An Effective Way To Reduce Anxiety And Regulate Emotions - Insights From The Construal Level Theory | Cognition Today
Updated 6 Years Ago
Introspection and self-talk done with third person pronouns like he/she/they/them instead of first person pronouns like I/We is a powerful way to regulate emotions and reduce anxiety. The construal level theory predicts that creating psychological distance between emotions, thoughts, and the self help in regulating emotions and reduce anxiety.
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