Brazil nuts are the delicious nutrient-laden nuts from a tree of South America. They have the scientific name Bertholletia excelsa. It is native to South America and is also found in Venezuela, Colombia, Peru, and Brazil. Being a huge tree, several Brazil nuts are obtained from it. The high nutrient content of Brazil nuts makes it an exceptionally healthy food that has the chances of reducing many diseases. However, it should be kept in mind excess consumption of Brazil nuts may prove fatal. Health Benefits Of Brazil Nuts Brazil nuts are exceptionally rich in nutrients and other substances required by the
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