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Dr. Lawrence Kindo's Medical Island

Medical Island is the home for medical professionals and
health freaks to while away their time with some fun, some
resources and some interesting articles on health issues!

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How To Get Better Sleep When You Lead a Stressful Life

Updated 3 Years Ago

By Dr. Lawrence Kindo

How To Get Better Sleep When You Lead A Stressful Life

When you’re stressed, your body releases a hormone called cortisol. Cortisol is a stress hormone. This hormone can make it hard not only to drift off to sleep, but stay asleep. It can also cause you to feel tired and irritable in the mornings.

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Dr. Lawrence Kindo's Medical Island

How To Get Better Sleep When You Lead a Stressful Life

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