It’s one of the biggest industries in the world – and it doesn’t seem to be showing any signs of shrinkage. Unfortunately, as with other large markets, misconceptions are rife when it comes to dieting. There are millions of articles, guides, books and everything in-between on the subject, so it stands to reason that countless myths also originate. In some cases, these myths can be very damaging. Let’s not forget that quite often, there’s a serious reason behind diets – and it’s not always focused around developing that famous beach body. Diets are often turned to in a bid to wade off the likes
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