Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

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Age-by-Age Guide To Milk, Water, Smoothies, And More - Women Fitness

Updated 1 Month Ago

Age-by-Age Guide To Milk, Water, Smoothies, And More - Women Fitness
The amount of fluid an individual needs depends on many factors including their age, their gender, the weather and how much physical activity they do, but generally they should aim to drink about 6-8 glasses of fluid per day.
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