Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

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Baby Yourself: Exercises For The New Mama! - Women Fitness

Updated 1 Month Ago

Baby Yourself: Exercises For The New Mama! - Women Fitness
Here are some good exercises to try out as soon as the doctor gives permission, which will differ based on your birth experience and other factors.
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