Namita Nayyar

Namita Nayyar's Women Fitness

An exhaustive source of women health and fitness tips and
advice for women all over the world.

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Pre-workout Meals: Why & What To Have? - Women Fitness

Updated 1 Month Ago

Pre-workout Meals: Why & What To Have? - Women Fitness
Unless you’re working out from 6am – 7am, you need to fuel your body before each workout. An empty stomach can distract you during workout.
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