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Shilpa Gupte's Metanoia

Metanoia is a blog for health and wellness that deals with
every aspect of health--physical, mental, emotional and
spiritual.

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5 Yoga asanas to help relieve menstrual discomfort

Updated 4 Years Ago

By Shilpa Gupte

5 Yoga Asanas To Help Relieve Menstrual Discomfort

Yoga is one of the best fitness programs that suit people of every age and makes for the perfect way to stay fit and pain-free during those give days of the month.