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Shilpa Gupte's Metanoia

Metanoia is a blog for health and wellness that deals with
every aspect of health--physical, mental, emotional and
spiritual.

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Blog by Shilpa Gupte
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Z - Learn the art of Zen. #AtoZChallenge.

Updated 5 Years Ago

By Shilpa Gupte

Z - Learn The Art Of Zen. #AtoZChallenge.

Stay aware of the moment you are in, experience it wholly, for that is the art of zen and the perfect way to self-care.

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